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Lighten Up Your Mood with a Happy Light
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Lighten Up Your Mood with a Happy Light

You don't get enough sunlight in the winter to keep your mood up. Therapy lights are a solution that actually work.

Laura L. Walsh, Psy.D.'s avatar
Laura L. Walsh, Psy.D.
Jan 12, 2019
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Lighten Up Your Mood with a Happy Light
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Starting out as large, expensive boxes, therapy lights have come a long way. Historically used for seasonal depression due to diminishing sunlight in winter, they generally improve mood, boost energy, and reduce anxiety for all. Ranging from compact to floor lamp, therapy lights are about to become your new best friend.

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© 2025 Dr. Laura L. Walsh
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