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Maria's avatar

Thank you for sharing these tools with us. Great strategies that I shall use more often.

Laura L. Walsh, Psy.D.'s avatar

So glad you got something from it, Maria!

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Dec 14
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Laura L. Walsh, Psy.D.'s avatar

Thank you! You made my day. So glad you got something from it.

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Dec 14Edited
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Laura L. Walsh, Psy.D.'s avatar

That's some great life lessons there. I used to get in trouble for perfectionism (by being late, over revising). Sometimes the hardest things are such great teachers. When I hear your mom's voice, I hear a lot of fear and anxiety passed on to you. Sometimes it's hard to remember that it's not yours. Two quotes come to mind - Walt Whitman - "Reexamine all you've been told...and dismiss what insults your soul." and The Big Lebowski - "That's just like your opinion, man!" Thanks for reading!

Maria's avatar

Good for you ☺️ ❤️

Thank you for sharing.