REFRAMED

Doggie Death Doulas

The science of how dogs help us survive hard times.

Jan 10 • Laura L. Walsh, Psy.D.

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December 2025

5 Practical Tips to Handle Anxiety

A handful of easy to remember techniques for dealing with the big bad thing

Dec 25, 2025 • Laura L. Walsh, Psy.D.

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Break the Spell of the Inner Critic

One simple shift to change the conversation

Dec 14, 2025 • Laura L. Walsh, Psy.D.

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Unfortunately, Your Nervous System Is Trying Its Best

Become predictable - because patterns don’t break themselves.

Dec 7, 2025 • Laura L. Walsh, Psy.D.

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The Control Paradox

If they’d just listen to you, you’ll feel better.

Dec 1, 2025 • Laura L. Walsh, Psy.D.

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November 2025

A Field Guide to Guilt Trips

Escape the emotional hijack with confidence and style.

Nov 28, 2025 • Laura L. Walsh, Psy.D.

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Letter to the Newly Bereaved

Welcome to the New Widow's club. We get it.

Nov 23, 2025 • Laura L. Walsh, Psy.D.

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April 2025

Dopamine - McDonald's French Fries, a Kiss or Crystal Meth - The Choice is Yours.

32 Substance and Activities and Their Percentage Boost Over Baseline Levels

Apr 22, 2025 • Laura L. Walsh, Psy.D.

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Playing Forts As An Adult

If we are true friends, we'll end up playing forts.

Apr 16, 2025 • Laura L. Walsh, Psy.D.

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An Ode to Bossy Little Girls

As a toddler, I was the boss of you.

Apr 4, 2025 • Laura L. Walsh, Psy.D.

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The Feelings Wheel: Your Tool for Improving Emotional Intelligence

How do YOU feel? Expand your emotional vocabulary with The Feelings Wheel.

Apr 1, 2025 • Laura L. Walsh, Psy.D.

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March 2025

Foul Weather Friends - A Story

Believe it or not, I was once unhealthy after being healthy.

Mar 25, 2025 • Laura L. Walsh, Psy.D.

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